Ph: 860.519.0476
491 Capitol Ave - Hartford CT


APPETIZERS
      
Pakorah-    $1.00
      
Potato Samosas (2)-    $3.00
      
Vegan Patties - Soy, Lentil, Not Fish, Not Chicken, Calaloo, or Veggie -    $4.00
      
Vegan Patties - Ackee -    $5.00
      
Lentil Vegetable Soup -    $5.00


ENTREE & COMBINATION OPTIONS
(Take-Out or Dine-In)
      
3 Items (SM)-    $8.95
      
5 Items (MED)-    $10.95
      
8 items (LG)-    $12.95
      
ITAL STEW (GF, SF)
- Coconut milk, sweet potato, pumpkin, chayote, red/pigeon beans, garlic, escallion, thyme, pimento, allspice, sea salt
      
TOFU SCRAMBLE (GF, NF)
- Silken tofu, herbed seasonings, and tomatoes
      
JERK TOFU (GF, NF)
- Jamaican Jerk Seasoning
      
BBQ TOFU (GF, NF)
- Special house BBQ sauce, herbs
      
CHOLE (choo-lay) (GF, SF, NF)
- Indian style dish: Chickpeas simmered with garam masala
      
RED LENTIL DAHL (*Garlic and Onion Free)
- Red lentils stewed with kalonji and fresh herbs
      
SAVORY TOMATO OKRA (GF, SF)
- Okra, tomatoes, olive/sunflower/coconut oil, and herbs
      
STEAMED WILTED GREENS (GF, SF, NF)
- Kale and/or seasonal greens wilted with olive/sunflower/coconut oil, onion, garlic, and sea salt
      
CABBAGE VINAIGRETTE (GF, SF, NF)
- Cabbage, carrots, bell peppers, apple cider, and herbs
      
JAMAICAN RUN DUNG (GF, SF)
- Chayote and Butternut Squashes sauteed in coconut milk


ROTATED ENTREE ITEMS
      
AFRICAN POTATOES (GF, SF)
- Sweet potatoes simmered in pineapple juice and spices
      
CURRY POT (GF, SF)
- Red skin potatoes simmered in coconut milk, turmeric and spices
      
POMEGRANATE TEMPEH/TAHINI (GF)
- tempeh baked and sauteed with onions, garlic, scotch bonnet pepper, and bell peppers
      
CURRY SEITAN
- wheat gluten simmered with turmeric, potatoes, and spices
      
QUINOA (GF, SF)
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YELLOW PUMPKIN RICE (GF, SF, NF)
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RICE & PEAS (GF, SF)
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DAILY CHEF SPECIALS
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KIDS
      
Macaroni & Cheese-    $6.00
      
Miso Soup-    $3.00


RAW (UNCOOKED) FOODS
      
Cream of Celery Soup
- celery, olive oil, lemon juice, maple syrup, pepper, and sea salt (GF/SF/NF)    $5.00
      
Sea Vegetable Soup
- almonds, olive oil, lemon juice, dates, bay leaves, sea salt, and chili peppers (GF, SF)    $5.00
      
Nyas Favorite Salad
- white cabbage, avocado, onion, dill, olive oil, lemon juice and dulse flakes (GF/SF/NF)    $8.00
      
Sahai Birthday Salad
- seasonal greens, avocados, lemon juice and Himalayan salt (GF/SF/NF)    $8.00
      
Kale Salad
- kale, walnuts, apples, Himalayan salt, apple cider vinegar (GF/SF)    $8.00
      
Instead of Mashed Potato (SM) (LG - $16)
- avocado, cauliflower, lemon juice, onion, and sea salt (GF/SF/NF)    $8.00


SANDWICHES
** Served on house bread, made fresh daily without preservatives **
      
Omega Burger
- Veggie burger served with sprouts, vegan mayo, lettuce, tomato.    $9.95
      
Tempeh Burger
- Roasted red peppers, vegan cheese, arugula/sundried tomato pesto, lettuce, tomato    $10.95
      
Gluten-Free Burger
- Jamaican-style gluten free burger with avocado, vegan mayo, lettuce, tomato   $10.95
      
Portobello Mushroom Burger
- mushroom, sundried tomato or arugula pesto, lettuce, and tomato **Dehydrated food, 4-hour advance notice needed** (GF/SF)   $3.00


BEVERAGES
HOUSE DRINKS -- Sm $3.00 / Lg $4.00
      
Hibiscus Ginger (Sorrel )
- hibiscus, ginger, lime, vegan sugar
      
Cucumber Ginger
- cucumber, ginger, lemon, vegan sugar


FROZEN SMOOTHIES
      
Papaya Dont Preach
- a papaya pineapple, coconut smoothie with cantaloupe, banana, and lemon    $8.00
      
Whats Up Doc
- carrot and nut milk with banana, sunflower seeds, sea moss, and cinnamon    $8.00
      
Cocoa/Dates Punch
- coconut milk, dates, goji, cashew, pumpkin seeds, sea moss, cocoa, stevia, cinnamon    $10.00
      
Sea Moss
- sea moss, almond/rice milk, cashews, pumpkin seeds, banana, dates, spices    $10.00
      
Protein Shake
- hemp protein powder, spirulina, flax seeds, coconut/rice milk, dates, spices    $10.00


FRESH JUICE SMOOTHIES
      
Gin & Tonic
- pineapple, apple, ginger, cucumber, spirulina    $8.00
      
Purple Rain
- beet, carrot, celery, apple    $8.00
      
Iron Maiden
- spinach, beet, carrot, spirulina    $8.00
      
Berrylicious
- berries, apple    $8.00


TEAS & COFFEE
      
TEAS - Variety-    $2.00
      
COFFEE - Jamaican & Fair Trade brands-    $3.00


DESSERTS
VEGAN ICE CREAM -- Sm $3 / Lg $4.50


GLUTEN-FREE CUPCAKES
      
CUPCAKES:
- Fudgy Beets, Coco Pine, Chocolate, Black Plum, Lemon Poppy, Banana Chocolate,
Cranberry Pistachio, Tuttii, Fruttii, Vanilla, Not A Snicker, Quinoa Peach Mango, Plantain Sun, plus hundreds more!!!


OTHER FRESHLY BAKED ITEMS
      
Whoopie Pies
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Cookies: Coconut, Oatmeal Raisin, Chocolate Chip
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Bread & Rolls - made with unbleached, unbromated wheat flour
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Mini Loaves - Banana Walnut, Plantain with sunflower & pumpkin seeds, raisins
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Multigrain Bread & Rolls
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Gluten Free Bread & Rolls
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CATERING MENU AVAILABLE UPON REQUEST
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Hours:       Sunday:  10am - 2pm
                  Monday  - Saturday  
                         8am - 9pm