Ph: 860.519.0476
491 Capitol Ave - Hartford CT


APPETIZERS (Served Daily)
      
Potato Samosas (2)-    $3.00
      
Lentil Vegetable Soup -    $5.00


ENTREE & COMBINATION OPTIONS
(Take-Out or Dine-In)
      
3 Items (SM)-    $9.95
      
5 Items (MED)-    $13.95
      
8 items (LG)-    $16.95
      
ITAL STEW (GF, SF)
- Coconut milk, sweet potato, pumpkin, chayote, red/pigeon beans, garlic, escallion, thyme, pimento, allspice, sea salt
      
TOFU SCRAMBLE (GF, NF)
- Silken tofu, herbed seasonings, and tomatoes
      
JERK TOFU (GF, NF)
- Jamaican Jerk Seasoning
      
BBQ TOFU (GF, NF)
- Special house BBQ sauce, herbs
      
CHOLE (choo-lay) (GF, SF, NF)
- Indian style dish: Chickpeas simmered with garam masala
      
RED LENTIL DAHL (*Garlic and Onion Free)
- Red lentils stewed with kalonji and fresh herbs
      
SAVORY TOMATO OKRA (GF, SF)
- Okra, tomatoes, olive/sunflower/coconut oil, and herbs
      
STEAMED WILTED GREENS (GF, SF, NF)
- Kale and/or seasonal greens wilted with olive/sunflower/coconut oil, onion, garlic, and sea salt
      
CABBAGE VINAIGRETTE (GF, SF, NF)
- Cabbage, carrots, bell peppers, apple cider, and herbs
      
JAMAICAN RUN DUNG (GF, SF)
- Chayote and Butternut Squashes sauteed in coconut milk
      
Cabbage Turnover-    $1.50


ROTATED ENTREE ITEMS
      
AFRICAN POTATOES (GF, SF)
- Sweet potatoes simmered in pineapple juice and spices
      
CURRY POT (GF, SF)
- Red skin potatoes simmered in coconut milk, turmeric and spices
      
POMEGRANATE TEMPEH/TAHINI (GF)
- tempeh baked and sauteed with onions, garlic, scotch bonnet pepper, and bell peppers
      
CURRY SEITAN
- wheat gluten simmered with turmeric, potatoes, and spices
      
QUINOA (GF, SF)
-
      
YELLOW PUMPKIN RICE (GF, SF, NF)
-
      
RICE & PEAS (GF, SF)
-


KIDS
      
Macaroni & Cheese
- Elbows with Daiya cheddar    $6.00


SANDWICHES


BEVERAGES
HOUSE DRINKS -- Sm(12oz) $3.50 / Lg(16oz) $4.50
      
Hibiscus Ginger (Sorrel )
- hibiscus, ginger, lime, vegan sugar
      
Cucumber Ginger
- cucumber, ginger, lemon, vegan sugar


FROZEN SMOOTHIES
      
Papaya Dont Preach
- a papaya pineapple, coconut smoothie with cantaloupe, banana, and lemon    $8.00
      
Tropical Green - Jamaican
- kale, soursop, pineapple, and banana   $8.00
      
Mango Matcha
- coconut milk, mango, and matcha powder   $8.00
      
Berry & Brazil
- berries, brazil nuts, coconut milk   $8.00
      
Tropical Green - American
- kale, strawberry, pineapple, and mango   $8.00
      
Berrylicious
- berries, apple   $8.00


TEAS & COFFEE
      
TEAS - Variety-    $2.00
      
COFFEE - Jamaican & Fair Trade brands-    $3.00


DESSERTS
VEGAN ICE CREAM -- Sm $3.75 / Lg $5.00


GLUTEN-FREE CUPCAKES
      
CUPCAKES:
- Coconut Pineapple, Chocolate, Lemon, Banana Chocolate,
Vanilla, Quinoa Strawberry, plus hundreds more!!!


OTHER FRESHLY BAKED ITEMS
      
Whoopie Pies
- GF Red Velvet, GF Chocolate
      
Cookies: Coconut, Oatmeal Raisin, Chocolate Chip
-
      
Bread & Rolls - made with unbleached, unbromated wheat flour
-
      
Mini Loaves - Banana Walnut, Plantain with sunflower & pumpkin seeds, raisins
-
      
Multigrain Bread & Rolls
-
      
Gluten Free Bread & Rolls
-


CATERING MENU AVAILABLE UPON REQUEST
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Hours:       Sunday:  10am - 2pm
                  Monday  - Saturday  
                         8am - 9pm
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